7 Benefits of Lemon Tea – Check out the effects of lemon in Set News Box
7 Benefits of Lemon Tea
Lemon is usually used in salads or drinks. You will find lemons in zingy salads with fresh green vegetables or refreshing drinks like lemonade. Lemon juice has plenty of health benefits from relieving fatigue to giving energy to the body. So you should also try including lemon in your tea. Lemon tea, on its own, has many health benefits so as to make it a key part of your diet.
To make great lemon tea, the main ingredient, i.e. lemon, has to be added in the right amount. It is the right proportion of lemon to water that makes lemon tea so tasty. As a refreshment, always choose lemon tea over other aerated drinks or soda, as it is not only beneficial for your health, it refreshes you instantly.
Listed below are the 7 health benefits of lemon tea:
1. Acts as a detoxifier
Lemon tea flushes out all toxins from your body. This helps to boost your immunity, by actively preventing diseases and infections. As a result, you also feel an instant burst of energy.
2. Fights common cold and flu
Lemon is a natural antiseptic and helps fight the common cold. So if you are susceptible to seasonal infections, lemon tea will go a long way to prevent it. Lemon also has antibacterial and antiviral properties, so it boosts your immunity and makes you more capable of fighting such infections and preventing diseases like the flu.
3. Improves mental health
Lemon tea refreshes you instantly. Along with its many physical benefits, it also keeps your mental health at its peak. Lemon tea is a good mood booster.
4. Protects heart health
Lemon contains a chemical called flavonoid which is highly beneficial for the health of your heart. Flavonoids keep your arteries clean and prevent the formation of clots thereby boosting the optimum performance of your heart. Thus it helps prevent blood pressure and other heart diseases. Add lemon tea to your daily diet to keep your heart healthy.
5. Aids in digestion
Since lemon helps flush out all the toxins from your body, it aids in keeping your digestive system clean. It thus aids in a smooth digestion process and prevents digestive disorders and the formation of bladder stones. Also, lemon contains citric acid which aids in the process of digestion.
6. Regulates insulin levels
Lemon tea helps in regularizing the insulin activity in your body. It thus helps prevent the risk of blood sugar and diseases like diabetes.
7. Rich in antioxidants
Lemon is a rich source of antioxidants. Additionally, it contains Vitamin C and a micronutrient called polyphenol which not only boost immunity but also prevent the formation of cancerous cells in the body. Regular consumption of lemon tea thus helps prevent cancer and other life-threatening diseases.
